Learn side by side with one of the most respected meditation instructors of our day to discover these time-honored secrets of mindfulness and inner freedom. Viewers learn step by step meditations, each one designed to help bring every aspect of daily experience into the true light of awareness. Four complete meditations that you can practice at your own pace: Awareness of the Breath, Working with Body Sensations, Awareness of Thoughts and Feelings, and Loving kindness.