Recommended Reading
- $14.00
By Eckhart Tolle
Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.
In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are—which is something infinitely greater than anything we currently think we are—and learn to live and breathe freely.
- $14.00
Chronicles the history, struggles, and promise of neurofeedback, a method for normalizing and enhancing brain functioning. The book provides a readable analysis of an exciting and complex field.
- $17.95
Sears and Thompson examine ADD behavior and treatments from a positive stance that emphasizes such qualities as creativity, spontaneity, tenacity, focus, and high energy, and that relies on neurofeedback, diet, and specific strategies for learning, organizing information, and studying as an alternative or supplement to medication. Sears and Thompson offer those dealing with ADD an effective choice for treatment in the newly acknowledged therapy of neurofeedback and a refreshingly positive, supportive way for such parents to contemplate their challenging children.
- $18.95
Simple, concise directions for determining if you have a problem, preparing to quit, getting help and support, picking a quit day, using new craving-blocker drugs, improving nutrition and exercise, relaxing without alcohol or drugs, controlling and expressing feelings, beginning a spiritual practice, improving communications, making amends, and preventing relapse.
- $35.00
This highly practical guide presents an empirically based "nuts and bolts" approach to understanding, diagnosing, and treating ADHD in adolescents. Balancing research and theory with detailed case examples, this book will take you through each step of a structured intervention program. Easy to follow guidelines illustrate the programs integration of educational, medical and psychological components. This book contains numerous reproducible handouts and forms, including requisite rating scales and a detailed checklist for evaluating ADHD, developing treatment plans and monitoring psychological, behavioral, family and academic progress.
- $14.95
Book: Adult ADD: The Complete Handbook helps you identify symptoms and discover treatments by explaining:
- What the disorder is, and what causes it
- How to discuss it with your doctor
- Medication that can help
- Self-help strategies for daily problems
- Coping mechanism for you, your family
- Alternative treatments
- $19.95
An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder by Elke Zuercher-White $19.95
How to over come panic attacks.
- $21.95
Anger Control Workbook $17.95 By McKay & Rogers
Step-by-step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their angry and hostile feelings.
- $24.95
A practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step by step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication are just a few of the topics.
- $50.00
The purpose of this book is to provide a practical introductory training manual on the art of artifacting quantitative EEG data. We begin by explaining how to record an EEG in a way that minimizes artifactual data in the record. We then define and ullustrate the majority of the artifacts that are encountered in clinical practice.
- $35.00
This clear, readable workbook proceeds a master set of the assessment and treatment forms, questionnaires, and handouts recommended. Formatted for easy photocopying, many of these materials are available from no other source. All child and adult interview forms and rating scales have been completely revised for DSM-IV and new norms for many of the scales have been provided. Also included are a fact sheet for parents and teachers of children with ADHD, as well as ADHS-Diagnosed adults; daily school report cards for monitoring academic progress; and more.
- $17.95
The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement", people of any age or condition can learn to move more comfortably and effectly. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method.
- $25.00
By Paul Swngle
Sister book to Biofeedback for the Brain; ulike the latter book written for the general public, Basic Neurotherapy provides the technical details for the clinician.
- $8.95
Kids learn ways to manage and relieve the pain of common headaches and stomachaches, as well as pain related to injuries and illness. Self-care skills include belly breathing, positive self-talk, aromatherapy, and acupressure.
- $19.95
Easy-to-use tools help kids take control of their own health and wellness. The kit includes one of the Be the Boss of Your Body books, a pinwheel (to help with breathing exercises), an acupressure tool, a star-shaped stress ball, a biofeedback card, a quick-start card (a quick self-care activity), a carabiner (for attaching the biofeedback card and quick-start card to backpacks, jackets, etc.), and stickers (to help kids remember to practice and track their progress).
- $8.95
Kids learn to recognize the signs of stress, feel less stress, and deal with stress in healthy ways. They discover how relaxation, positive thinking, good choices, and self-care skills can make them the “boss of their stress.”
- $65.00
This book was developed to help busy biofeedback practitioners & students with the onerous task of studying for the BCIA Exam. The articles comprising the BCIA Study Guide have been briefly summarized in this document. I discovered much valuable information, from both clinical and theoretical perspectives. BeanNotes was written to help others who may find themselves in the position of having to integrate a large body of literature, while working, raising families, having a life, etc.
- $15.00
What are the most effective therapies in complementary and alternative medicine? How can they be used to prevent illness and enhance the quality of life? What isthe scientific evidence of thier safety and effectiveness? And finally for which medical conditions do they work best? Faced with an overwhelming availability of treatments and an even more bewildering array of claims and counterclaims, every American health consumer and practitioner needs guidelines he or she can trust.
- $12.95
"Innovative and fresh. Mr. Hartmann demonstrates that ADHD can be associated with creativity, high achievement, and a most successful adaptive style." -Edward Hallowell, MD, co-author of Driven to Distration
- $14.95
Biofeedback is simply the feeding back of a biological signal to you, the producer of the signal. The biological signals are recorded by computerized biofeedback systems. Through the information provided, you become able to change your physiological state in a desired direction. With that information you can manage stress, medical and psychological complaints, and enhance performance in a variety of arenas. Somatics is the term used to describe the mind/body disciplines. An in-depth, illustrated overview of biofeedback and its specific applications from a somatic perspective. This book provides a foundation for understanding biofeedback and somatics and offers suggestions for designing programs for others, as well as for yourself.
- $24.95
By Paul G. Swingle
Swingle describes in clear and coherent language how these procedures work. With numerous actual case examples, readers follow the progress of clients from the initial "brain map" that shows the location and severity of the neurological abnormalities to the various stages of treatment. Conditions often considered untreatable by conventional health practitioners respond positively to neurotherapeutic treatment and Swingle describes many of these remarkable recoveries
- $75.00
Hands-on lab for use with the NeXus BioTrace+ software. Covers all modalities, such as temperature, electromyography, electrodermal, respiration, HRV, electroencephalography (EEG).
- $80.00
This is an experiential laboratory manual for training educators, clinicians and students in the basics of biofeedback...an indispensible resource for learning the fundamentals of biofeedback. This book teaches basic skills derived from more than 30 years of biofeedback, an indispensable resource for learning the fundamentals of all the major biofeedback modalities.
- $95.00
- $60.00
Bringing a classic work completely up to date, this volume is a storehouse of knowledge for a range of health care Professionals-from practicing clinicians and those entering the biofeedback field or preparing for the Biofeedback Certification Institute of America certification, & those designing and conducting research. The book’s coverage accessible style also makes it an excellent text for courses in biofeedback, applied psychophysiology, and behavioral medicine and therapy. 3rd Edition (available in Hardcover)
- $65.00
Operating Manual for the Nexus 4, 10, 16 or 32 Software
- $30.00
For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. The book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.
- $19.95
Shinzen's five most effective meditations for pain. With easy-to-follow instructions, you will learn how to: *Deconstruct pain into "manageable pieces" *Experience how pain naturally transforms into energy. *Allow pain to dissipate into space. *Use the "Breath Pleasure" technique to dramatically soothe pain. * Free Up your energy to heal and begin living your life again.
- $14.95
Robert Fried, Ph.D. presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:- The Hows and Whys of Breathing--your lungs and the science of respiration
- The Five-Day Program for Better Breathing and Relaxation--the connection between stress, relaxation and abdominal breathing
- Nutrition and Breathing--foods that can actually improve your blood circulation
- Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression
- $32.00
A Guide for Therapists and Other Healing Professionals. How to Love What You Do and Be Highly Profitable Too!
- $40.00
"Irritable bowel syndrome (IBS) has heretofore received too little attention, owing to the shame, gender bias, and minimization processes that the authors describe and combat so well. This test will be highly useful for advanced graduate students, as well as seasoned researchers and clinicians in the often overlapping fields of cognitive-behavioral therapy and behavioral medicine."
- $24.95
This book provides a literary review and discussion of the medical problems and therapy essential to the management of organic fecal incontinence. This carefully written and clearly illustrated work summarizes much of the current research in this seldom discussed area. This book will give the concerned patient solid information about a very personal, socially debilitating problem. In the second half of the book it summarizes over 25 clinical research studies involving patients whose incontinence is related to spina bifida, chronic constipation, diabetes, mellitus, Crohns disease, old age, multiple sclerosis, surgical procedures, and many other major medical conditions.
- $29.00
This book opens with an explication of the theoretical framework and a detailed description of its clinical implementation. “Coping with Chronic Pain” describes how to set up a comprehensive pain program and discusses such issues as pain preoccupation, narcotic dependency, depression and interpersonal conflict. This volume will be a value to psychologists, physicians, nurses, social workers and physical therapists.
- $14.95
The Daily Relater distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relater presents a simple tension relieving exercise that you can learn in less than ten minutes and practice with positive results right away.
- $12.95
Deep Healing The Essence of Mind/Body Medicine
by Emmett E. MillerDr. Miller has had great success with guided imagery to promote physical health and emotional well-being. Through this presentation of stories, reflections, and case studies, Dr. Miller presents his wonderful, deep healing theories that will instill a new sense of hope and optimism into all who read this book.
- $40.00
There are presently many competing theories regarding what neurofeedback does to the brain, what disorders it works well with, and what is the best way to employ it.
- $118.00
A practical and concise book on the basic fundamentals of digital and analog EEG. A great book for one who is in the beginning stages of learning EEG's, as well as a seasoned practitioner. A must resource for all EEG practitioners, the second half of this book deals in the patterning of EEG's, rather than the diagnosis.
- $15.00
What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control up? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even thought we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive.
- $65.00
This second edition includes updated EEG and EP guidelines, Step-by-step instructions for nerve conduction methodology, emphasizes basic physiology and interpretive information, in-depth discussion of clinical and physiological correlates to slow waves, and expanded coverage of electrophysiologic diagnosis of neuromuscular transmission disorders and myopathies. The most recent information on focal seizure discharges is also included in this new edition, and the reference section is completely updated and extended. Ideal book to use when studying for exams!
- $19.95
The symptoms include Chronic, widespread musculoskeletal pain, accompanied by multiple tender or trigger points, painful or restricted movement, and persistent fatigue. This manual offers the first comprehensive patient guide for managing these conditions. Readers learn to identify “trigger points” and find out how to cope with chronic pain, sleep problems and the numbing effects of ‘fibrofog.” Includes information on the latest medications, tips for using bodywork and other treatments, and suggestions for getting support and dealing with the health care system.
- $21.95
Over 5 million Americans - mostly women - suffer from fibromayalgia, an invisible disorder that causes chronic muscle pain, fatigue, memory problems, lack of concentration, and numerous secondary symptoms. Recent research is finally revealing what causes this mysterious condition and is developing more effective treatment.
- $14.95
This book leads the reader from simple self regulation of stress responses to the heights of self knowledge, spiritual and transpersonal awareness. They make it clear that it is not stress itself that kills us, but our reaction to it.
- $35.00
Author John N. Demos, M.A., L.C.M.H.C., B.C.I.A.-EEG, wrote this book for the professional health care provider who wishes to add neurotherapy to his or her practice, as well as the experienced clinician who is looking for a concise treatment guide. The history of neurofeedback, case studies, applications and procedures, as well as guides to building a successful practice is presented.
- $19.95
- $11.95
By Marcia Kamph
The objective of HEAL Yourself: Mind Body Spirit is to give you, the reader, common sense guidelines and practical tools to enhance the quality of your life and minimize the potential for the degenerative conditions facing us in this new century. To do this, you must take responsibility for your own health. That means you must become knowledgeable and self-sufficient in understanding how your body works and what to do to maintain optimum health.
- $29.50
Taking the guesswork out of Assessment, Monitoring and Training. A Practical Manual for using Surface Electromyography in the workplace. Terms that are unfortunately, all too familiar are carpal tunnel syndrome, cumulative trauma disorder and repetitive motion injury. These terms clearly indicate that, admits all the learning and skill acquisition of the information age, we have omitted one very important aspect of computer training :How to work at the computer while maintaining health and productivity. The purpose of this manual is to illustrate clearly how to use a small, portable Electromyograph to promote healthy computing and prevent discomfort and injury while maintaining productivity and creativity.
- $14.95
In this award winning book, Dr, Kwiterovich has collected the latest news on what doctors know about heart disease and how people can prevent it. He discusses everything you need to know, from the various types of heart disease to the prevention of it, from eating right to teaching children good habits. This comprehensive book offers an action plan for healthful living, starting right now!
- $10.95
Research overview exploring the role of the heart in human performance. 46 pages.
- $14.95
Discover how you can Immediately lower stress hormones, Raise anti-aging DHEA hormone levels, Improve your heart rate for maximum longevity, Maintain emotional clarity in the midst of chaos, and Achieve peak mental and intuitive performance. Based on the breakthrough discovery that the hearts intelligence has more impact on our emotions, our mind and our physical well being than ever thought possible. If you like this title, please take a look at HeartMath's interactive software program the FreezeFramer®.
- $50.95
How to Build a Thriving Fee-for-Service Practice $50.95 by Lorie Kolt
Integrating the Healing Side with the Business Side of Psychotherapy
- $15.00
How yoga works, an introduction to somatic yoga, is a precious book, which acts as a bridge between both world hemispheres, East & West, by combining hatha and raja yoga, and elucidating the physical principles as well as the mental aspects of yoga practice. The book can act as an inspiration for the layman as well as for the experienced yoga practitioner. A special study of the psychophysiological foundations of the experiences and bodily transformations occurring through yoga practice. For the general reader, with illustrations.
- $19.00
Living from the Heart introduces and innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.
- $18.95
This interactive workbook enables readers who are struggling with the condition to identify the personal problems caused by it and develop skills for coping with them. Readers learn how to assess themselves and work through exercised structured to help them deal with self-esteem issues, change negative or distorted thinking patterns, manage stress, and develop a structured approach to starting and finishing tasks. Final chapters offer specific suggestion for handling common problems at work and school, dealing with intimate relationships, and finding support.
- $70.95
Healthy breathing patterns are essential for good physical and mental health. Disordered breathing patterns may be a symptom or a cause of frequently undiagnosed health problems.
- $15.95
Contents include: Introduction; Myofascial Pain Syndrome: The Treatment Dilemma; "Trigger Points" Toward a Common Understanding; Referred Pain and Autonomic Dysfunction; The Assessment of Myofascial Pain Syndrome using EMG Biofeedback; Upper Quadrant Myofascial Chains, Dysfunction and Treatment; Lower Quadrant Myofascial Chains, Dysfunction and Treatment; Sustaining Treatment Changes: Incorporating a Relapse Prevention Model; Suggested Reading.
- $45.00
Hands-on lab for use thw the NeXus BioTrace+ software. Covers the 10/20 system of electrode placement , monopolar & bipolar montage, SMR and Theta/Beta training, QEEG assessment, Alpha/Theta training, reward/inhibit training, data analysis.
- $55.00
How to evaluate, improve, and market your psychotherapy practice by measuring outcomes.
- $15.95
This practical handbook, recommended by experts in the field of anxiety disorders, offers coping strategies based on the latest clinical research. Dr. Rodrigo A. Munoz, Vice-President of the American Psychiatric Association, summarizes the book's benefits: "Babior and Goldman have written a book that is quite valuable for patients who ask the treating physician for guidance in contributing to their own treatment." Dominick, an anxiety sufferer, says, "This book is a must first step to regaining control of your life."
- $15.95
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices. Each therapist protocol developed for the series is accompanied by its own client manual, containing all the client education materials, worksheets, and skill-building assignments that the client will need.
- $29.95
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisfy the needs of third parties to know that the proposed treatment follows the best available practices.
- $26.00
A complete step-by-step manual for the cognitive-behavioral treatment of panic, this book sets forth a proven approach that therapists can readily incorporate into their existing clinical repertoire. Concisely reviewing the etiology, nature, and assessment of panic disorder, the book then guides readers through implementing a systematic treatment plan that incorporates relaxation, cognitive, and exposure components.
- $149.00
Many somatic, affective, and psychobiological conditions have been linked to hypoxia caused by certain breathing characteristics. In this practical guidebook, Robert Fried draws on his years of pioneering research to provide a systematic assessment of the
- $99.95
Neurofeedback techniques are used as treatment for a variety of psychological disorders, including attention deficit disorder, dissociative identity disorders, depression, drug and alcohol abuse, and brain injury resources for understanding what the technique is, how it is used, and to what disorders and patients it can be applied are scarce. An idea tool for practicing clinicians and clinical psychologists in idependent practice and hospital settings, this book provides an introduction to neurofeedback/ neurotherapy techniques
- $21.95
Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. The first book devoted exclusively to restorative yoga.
- $21.95
Simple, Concise, Step-by-Step Directions for Mastery of Breathing, Progressive Relaxation, Meditation, Self-hypnosis, Visualization, Refuting Irrational Ideas, Thought Stopping, Worry Control, Coping Skills, Exercise, Nutrition, Time Management, Assertiveness, Job Stress Management, Quick Relaxers.
- $18.95
Relaxation: A Comprehensive Manual for Adults, Children, and Children with Special Needs by Dr. Joseph R. Cautela and Dr. June Groden This unique contribution to the field of relaxation training presents: (1) self-relaxation techniques designed for adults, (2) methods for teaching relaxation to adults and older children, and (3) procedures for teaching relaxation to young children and children with developmental disabilities. The clear, concise text is supplemented by over 100 helpful illustrations.
- $24.00
The extraordinary exercise program based on the revolutionary body-improvement system developed by Dr. Moshe Feldenkrais. With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques-never before available in such an easy-to-use form-targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system. People who have purchased this book, have also purchased the program, Relaxercise CD's.
- $19.95
A comprehensive self-scoring resiliency assessment and interpretation guide. Each of us is born with a renewable capability for resilience-the built-in power to heal, regenerate, and grow beyond our own last known limit. Resiliency MAP will help you explore your resiliency demands, assets, and current levels of functioning.
- $42.95
John West, MD, PhD
This compact, concise, easy-to-read monograph explains the key concepts and equations in respiratory physiology. The Seventh Edition updates and revises material to reflect current advances in respiratory science but does not stray from the proven formula students and faculty have enjoyed since 1974.
New updates include physiology of pulmonary capillaries, hypoxic pulmonary vasoconstriction, pulmonary edema, surface tension, elastic properties of the lung and chest wall, metabolic functions of the lung, and perinatal respiration. Ample illustrations and pedagogical features help clarify important equations and concepts. USMLE-style review questions at the end of each chapter help students review for class or boards.
- $19.95
Exploring the Role of the Heart in Human Performance. An overview of reseach conducted by the Institute of HeartMath.
- $16.95
Self Esteem $15.95 Matthew McKay
This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.
- $14.95
Modern life has gotten so complex that our old methods of coping- cramming and excluding - no longer work. Its time for something totally new - Stopping. Stopping is a simple, straight forward technique for doing nothing as much as possible for a definite period of time, with the purpose of becoming more awake and remembering who you are so you can live in a more purposeful and peaceful way.
- $15.95
"Start using the wisdom of your body and your mind to achieve a healthier and more rewarding life-style." Discover new ways of managing stress and enriching your life. Learn to protect yourself from the health hazards of stressful living. Even high-strung executives, and harried homemakers have learned to relax and lower their blood pressure, relieve headaches, ease tension, increase productivity, reduce fatigue, and enjoy richer and more rewarding lives. Written by Edward Charlesworth, Ph.D. & Ronald G. Nathan, Ph.D.
- $20.95
A self-administered assessment tool which provides immediate feedback to the individual user. Norm tested and statistically reliable, the instrument forces the user to look at their environment (work & home) at how they cope, at how they filter the world and at how they respond emotionally, behaviorally & physically. Strengths & vulnerabilities are identified and compared to other employed people.
- $11.50
A companion tool, it develops a process for making changes to the personal vulnerabilities identified by the StressMap, combined they transform workplace stress into optimal performance.
- $14.95
Your Total wellness program for recovering from Temporomandibular Joint Pain, whiplash, Fibromyalgia, and related Disorders. Helps you get well and stay well by improving jaw functioning, relieving pain, and eliminating harmful habits.
- $14.95
A clearly written text designed for the headache sufferer??It can and should be used by (a) primary care physicians who want to introduce headache patients to the notion of multimodal headache treatment; (b) multidisciplinary headache treatment clinics as a useful companion to treatment; and (c) mental health professionals who want to help clarify multimodal headache treatment for patients who misunderstand the role for the mental health professional. Learn collaborate on your own treatment plan, Alleviate headache pain, get more relief with fewer drugs, reduce the frequency of headaches, find the professionals who can help you the most.
- $19.95
The Chronic Pain Care Workbook
By Michael J. Lewandowski Ph.D., Richard J. Kroening M.D., Ph.D.Based on the author’s Dr. Lewandowski's Behavioral Assessment of Pain questionnaire—used by pain care clinics and professionals worldwide—this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.
- $9.95
Companion Guide to the Wild Divine: The Passage
- $99.00
The Neurofeedback Book: An Intoduction to Basic Concepts in Applied Psychophysiology. This book is written to assist you in understanding the basis of neurofeedback and the fundamentals of how to do EEG biofeedback. Written by Michael Thompson and Lynda Thompson of the ADD Centre and Biofeedback Institute of Toronto, this book is the most comprehensive book written to date on the subject of neurofeedback.
- $29.95
From the workshops of the experts. Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from the physicians, psychologists, therapists, and educators--leaders in the field of guided imagery--who have developed and fine-tuned each script.
- $29.95
From the workshops of the experts. In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts form experts in the field of guided imagery.
- $21.95
A workbook of cognitive behavioral techniques for relaxation, Worry Control, Coping With Panic, Ending Depression, Getting Mobilized, Stopping Unwanted Thoughts, Changing Your Habits, Overcoming Phobias, Problem Solving, Changing Limited Thinking, Stress Inoculation, Testing Core Beliefs, Controlling Anger, Healing Your Past.
- $10.95
Transforming Anger by Childre & Rozman
Neuroscientists have discovered that getting the heart into a positive rhythm can send a signal to the brain, allowing the two to synchronize and transform anger, frustration, and irritation into compassion, empathy, and calm. Transforming Anger shows readers how thoughts and feelings get stored in the nervous system and create cellular triggers of anger. In order to get beyond the mechanical negative pull of their triggers, readers learn to control their heart rhythms through a "freeze-frame" technique that allows them to clearly see their options for dealing with anger. Readers learn how to turn their emotional deficits into assets; build personal strengths; depersonalize actions of others; and identify resistance to change.
- $12.95
Doc Childre and Deborah Rozman, Ph.D.
Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity. Great companions with the books HeartMath Solution and Transforming Anger.
- $12.95
STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms.
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
A great companion to Transforming Anxiety, HeartMath Solution, and the interactive software program the FreezeFramer®.
- $19.95
Trigger Point Therapy Workbook $19.95 by Claire Davies
This is the only self-help book designed to help the layperson to treat themselves for painful trigger points with massage. Used by healthcare professionals as well.
- $18.00
Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.
